Meditation

Mindfulness Courses, Group Classes, and Private Sessions

Abbie specializes in tailored mindfulness series and individual sessions for groups and individuals. Her mindfulness teachings encourage practical and accessible techniques for finding moments of peace in a turbulent world.

Abbie’s teaching draws on her extensive personal practice and continued education in Insight Meditation. She is certified through the Mindfulness Training Institute and practices frequently at Spirit Rock Meditation Center in Northern California.